Junior Training Schedule & Term Dates

OTHER PHOTOS

Spring Term Training Schedules

Monday's 18:30-19:45, Handcross

  Group 1 (8-10yrs) Group 2 (11-12yrs) Group 3 (13-15yrs)
08/01/18 Swim & S/C Run & Swim S/C& Run
15/01/18 Run & Swim S/C & Run Swim & S/C
22/01/18 S/C & Run Swim & S/C Run & Swim
29/01/18 Swim & S/C Run & Swim S/C & Run
05/02/18 Run & Swim S/C & Run Swim & S/C
12/02/18 Half Term Half Term Half Term
19/02/18 S/C & Run Swim & S/C Run & Swim
26/02/18 Swim & S/C Run & Swim S/C & Run
05/03/18 Run & Swim S/C & Run Swim & S/C
12/03/18 S/C & Run Swim & S/C Run & Swim
19/03/18 Swim & S/C Run & Swim S/C & Run
26/03/18 Run & Swim S/C & Run Swim & S/C
  Easter Holidays Easter Holidays Easter Holidays

Scroll down for key and helpful guide. Schedule is subject to change *Amendments in green

Tuesday's 19:15-20:30, East Grinstead

  Group 1 (8-11yrs) Group 2 (12-15yrs)
09/01/18 Swim & Run Run & Swim
16/01/18 Run & Swim Swim & Run
23/01/18 Swim & Run Run & Swim
30/01/18 Run & Swim Swim & Run
06/02/18 Swim & Run Run & Swim
13/02/18 Half Term Half Term
20/02/18 Run & Swim Swim & Run
27/02/18 Swim & Run Run & Swim
06/03/18 S/C & Swim Swim & S/C
13/03/18 Swim & S/C S/C & Swim
20/03/18 Run & Swim Swim & Run
27/03/18 Run & Swim Run & Swim
  Easter Holidays Easter Holidays

Scroll down for key and helpful guide. Schedule is subject to change *Amendments in green

Wednesday's 18:45-20:00, Handcross

  Group 1 (8-11yrs) Group 2 (12-15yrs)
​10/01/18 Swim & Run Run & Swim
17/01/18 Run & Swim Swim & Run
24/01/18 Swim & Run Run & Swim
31/01/18 S/C & Swim Swim & S/C
07/02/18 Swim & Run Run & Swim
14/02/18 Half Term Half Term
21/02/18 Run & Swim Swim & Run
28/02/18 Swim & Run Run & Swim
07/03/18 S/C & Swim Swim & S/C
14/03/18 Swim & S/C S/C & Swim
21/03/18 Run & Swim Swim & Run
28/03/18 Run & Swim Run & Swim
  Easter Holidays Easter Holidays

Schedule is subject to change *Amendments in green

Key and helpful guide to your training schedule:

  • S/C = Strength & Conditioning training which is delivered age appropriate and works on conditioning their bodies for triathlon, as they get older the strength element increases.
  • Everything in RED involves bringing a Bike and Helmet to that session. Understandably for safety reasons Helmets must be worn at all times and without a Helmet you wont be able to cycle and will have to run pretty fast to keep up.
  • T1/T2 = Transition 1 and Transition 2 practice, simulating Swim to Bike (T1) & Bike to Run (T2) in triathlons. Practicing setting up of transition, rules and tactics including some talcum powder in the trainers.
  • Bike/Run Brick = A brick session is where we put two disciplines one after the other without rest in between simulating a race i.e Bike to Run. When you finish on the bike your legs can feel a bit like jelly for the run so we simulate this in training to get used to it and to train for it.
  • Triathlon = Swim then Bike then Run. We use these as good training sessions to help our triathletes race confidently and get used to competing.
  • Duathlon = Run then Bike then Run again. Another good training session putting all the race pace skills into action without getting wet.

Junior Tri Club Term Dates

Spring Term
  Monday Tuesday Wednesday
Start 08/01/18 09/01/18 10/01/18
Half Term (no traning) 12/02/18 13/02/18 14/02/18
Finish 26/03/18 27/03/18 27/03/18
Term Length 11 weeks 11 weeks 11 weeks
Term Payment By 15/12/17 15/12/17 15/12/17
Summer Term
  Monday Tuesday Wednesday
Start 16/04/18 17/04/18 18/04/18
Half Term (no traning) 7 & 28/05/18 30/05/18 31/05/18
Finish 23/07/18 18/07/18 19/07/18
Term Length 13 weeks 13 weeks 13 weeks
Term Payment By 29/03/18 29/03/18 29/03/18