Junior Training Schedule & Term Dates

OTHER PHOTOS

Spring Term Training Schedules

Monday's 18:30-19:45, Handcross

  Group 1 (8-10yrs) Group 2 (11-12yrs) Group 3 (13-15yrs)
07/01/19 Swim & S/C Run & Swim S/C & Run
14/01/19 Run & Swim S/C & Run Swim & S/C
21/01/19 S/C & Run Swim & S/C Run & Swim
28/01/19 Swim & S/C Run & Swim S/C & Run
04/02/19 Run & Swim S/C & Run Swim & S/C
11/02/19 S/C & Run Swim & S/C Run & Swim
18/02/19 Half Term Half Term Half Term
25/02/19 Swim & S/C Run & Swim S/C & Run
04/03/19 Run & Swim S/C & Run Swim & S/C
11/03/19 S/C & Run Swim & S/C Run & Swim
18/03/19 Swim & S/C Run & Swim S/C & Run
25/03/19 Run & Swim S/C & Run Swim & S/C
01/04/19 S/C & Run Swim & S/C Run & Swim
  Easter Holidays Easter Holidays Easter Holidays

Scroll down for key and helpful guide. Schedule is subject to change *Amendments in green

Tuesday's 18:50-20:05, East Grinstead

  Group 1 (8-11yrs) Group 2 (12-15yrs)
08/01/19 Swim & Run Run & Swim
15/01/19 Swim & Run Run & Swim
22/01/19 Swim & Run Run & Swim
29/01/19 Swim & S/C S/C & Swim
05/02/19 Swim & S/C S/C & Swim
12/02/19 Swim & Run Run & Swim
19/02/19 Half Term Half Term
26/02/19 Swim & Run Run & Swim
05/03/19 Swim & Run Run & Swim
12/03/19 Swim & S/C S/C & Swim
19/03/19 Swim & S/C S/C & Swim
26/03/19 Swim & Run Run & Swim
02/04/19 Swim & Run Run & Swim
  Easter Holidays Easter Holidays

Scroll down for key and helpful guide. Schedule is subject to change *Amendments in green

Wednesday's 18:45-20:00, Handcross

  Group 1 (8-11yrs) Group 2 (12-15yrs)
09/01/19 Run & Swim Run & Swim
16/01/19 Run & Swim Run & Swim
23/01/19 Run & Swim Run & Swim
30/01/19 S/C & Swim S/C & Swim
06/02/19 S/C & Swim S/C & Swim
13/02/19 Run & Swim Run & Swim
20/02/19 Half Term Half Term
27/02/19 Run & Swim Run & Swim
06/03/19 Run & Swim Run & Swim
13/03/19 S/C & Swim S/C & Swim
20/03/19 S/C & Swim S/C & Swim
27/03/19 Run & Swim Run & Swim
03/04/19 Run & Swim Run & Swim
  Easter Holidays Easter Holidays

Schedule is subject to change *Amendments in green

Key and helpful guide to your training schedule:

  • S/C = Strength & Conditioning training which is delivered age appropriate and works on conditioning their bodies for triathlon, as they get older the strength element increases.
  • Everything in RED involves bringing a Bike and Helmet to that session. Understandably for safety reasons Helmets must be worn at all times and without a Helmet you wont be able to cycle and will have to run pretty fast to keep up.
  • T1/T2 = Transition 1 and Transition 2 practice, simulating Swim to Bike (T1) & Bike to Run (T2) in triathlons. Practicing setting up of transition, rules and tactics including some talcum powder in the trainers.
  • Bike/Run Brick = A brick session is where we put two disciplines one after the other without rest in between simulating a race i.e Bike to Run. When you finish on the bike your legs can feel a bit like jelly for the run so we simulate this in training to get used to it and to train for it.
  • Triathlon = Swim then Bike then Run. We use these as good training sessions to help our triathletes race confidently and get used to competing.
  • Duathlon = Run then Bike then Run again. Another good training session putting all the race pace skills into action without getting wet.

Junior Tri Club Term Dates

Spring Term
  Monday Tuesday Wednesday
Start 07/01/19 08/01/19 09/01/19
Half Term (no traning) 18/02/19 19/02/19 20/02/19
Finish 01/04/19 02/04/19 03/04/19
Term Length 12 weeks 12 weeks 12 weeks
Term Payment By 21/12/18 21/12/18 21/12/18