Training

Weekly Training Schedule - Swim-1st Adult Tri Club

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

Club Swim

20:00-21:00

Nuffield Health

Every week

 

Super Dry Tri Session 

19:30-20:30

Collyers College

Every week

 

Coached Swim

07:00-08:00

Nuffield Health

Every week

 

Training Locations

  • Nuffield Health Club, Crabbet Park, Turners Hill Road, Crawley, RH10 4ST
  • The College of Richard Collyer, Hurst Road, Horsham, RH12 2EJ

Yearly Training Structure

At Swim-1st Tri Club we are keen to ensure that we offer high class training through a strategic approach all year round.

January - March

  • Develop training thresholds
  • Introduce race skills training
  • Technique maintenance

April - June

  • Race pace training
  • Race simulation training

July - September

  • High intensity training
  • Speed work
  • Race sims/pacing
  • Recovery training

September - December

  • Recovery training
  • Technique development
  • Foundation training (aerobic efficiency and high speed skills)
  • Injury prevention

We understand that our triathletes have individual goals and encourage them all to communicate these goals to the coaching team so we can assist you in achieving these.